SHANGRALA'S
LADIES UNLEASHED!

MAXINE Yesterday I went to the doctor for my yearly physical. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said: Just think in C O L O R S. Fill your plate with bright C O L O R S. Try some greens, oranges, reds, maybe something yellow,etc. So I went right home and ate an entire bowl of bright colors. And Sure Enough, I Felt Better Immediately !! I never knew eating right could be so easy !! Now stay healthy, eat your colors, AND Give God The Glory Every Day!

JESSICA RABBIT... I'm Not Bad, I'm Just Drawn That Way!

Here's The YA YA Sisters!! GOOD FRIENDS ARE LIKE STARS .. YOU DON'T ALWAYS SEE THEM, BUT YOU ALWAYS KNOW THEY ARE THERE! LIFE RECIPE Breakfast 1 grapefruit 1 slice whole wheat toast 1 cup skim milk Lunch 1 small portion lean, steamed chicken 1 cup spinach 1 cup herbal tea 1 Hershey's kiss Afternoon Tea 1 The rest of the Hershey Kisses in the bag 1 tub of Hagen-Daaz ice cream with chocolate chips Dinner 4 glasses of wine (red or white) 2 loaves garlic bread 1 family size supreme pizza 3 Snickers Bars Late Night Snack 1 whole Sarah Lee cheesecake (eaten directly from the freezer) Remember: Stressed spelled backward is desserts. If you delete this message, You will gain 10 pounds immediately. That's why I had to pass this on, I didn't want to risk it. Handle Every Stressful Situation Like A Dog... Or Just Give It To God... Casting all your care upon him; for he careth for you. ~ 1 Peter 5:7

MAE WEST MAE WEST QUOTES: "I'm no model lady... A model's just an imitation of the real thing." "Don't cry for a man who's left you-- the next one may fall for your smile." "Its not the men in your life that matters, its the life in your men." "Ladies who play with fire must remember - that smoke gets in their eyes." "Too much of a good thing can be wonderful!" "Love conquers all things except poverty and toothache." "Those who are easily shocked should be shocked more often." "I never worry about diets. The only carrots that interest me are the number you get in a diamond." "Cultivate your curves - they may be dangerous but they won't be avoided." "Don't keep a man guessing too long - he's sure to find the answer somewhere else." "Look your best - who said love is blind?" "Women like a man with a past, but they prefer a man with a present." "All discarded lovers should be given a second chance, but with somebody else." "Anything worth doing is worth doing slowly." "If a little is great, and a lot is better, then way too much is just about right!" "Love thy neighbor -- and if he happens to be tall, debonair and devastating, it will be that much easier." "You are never too old to become younger!" "I never said it would be easy, I only said it would be worth it." Awww, The Same Thing Father Always Tells Us!

"I Can Do All Things Through Christ Who Strengthens Me!" GOD BLESS YOU! Pass This On To Your Girl Friends To Give Them Some Smiles! AND to your guy friends who could use a little insight into their lady friends.

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-To SHANGRALA-

Special THANKS Goes To SANDY HARDESTY For Sharing This With Us.

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