SHANGRALA'S

YOGA VS DRINKING!

Research confirms that drinking gives you the same benefits that yoga does. Who Knew? See if you don't agree. Try Not To Burst Out Laughing With These. Enjoy! :) Savasana - Position of total relaxation. Balasana - Brings the sensation of peace and calm. Setu Bandha Sarvangasana - This position calms the brain and heals tired legs. Marjayasana - Stimulates the midriff area and the spinal column. Halasana - Excellent for back pain and insomnia. Dolphin - Excellent for the shoulder area, thorax, legs, and arms. Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms. Ananda Balasana - Great for massaging the hip area. Malasana - This position is for ankles and back muscles.

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